April 2019 Wellness and Stress Management

04/02/19  11AM – Assertiveness Skills for Effective Communication

  • This workshop teaches skills for communicating thoughts, feelings, and preferences successfully to others, while avoiding the extremes of aggressive or passive communication. Learn various ways of being assertive as you interact with others.

04/09/19  11AM – Don’t Believe Everything You Think: Using Logic to Overcome Stress

  • Learn how to recognize and change thought patterns that cause unnecessary stress. The skills taught in this workshop are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

04/16/19  11AM – Mind Matters: Using Psychology to Enhance Your Academic and Test Performance

  • This workshop will help you learn to harness the energy behind stress to maximize your test performance. Techniques for enhancing memory, improving concentration, and recalling the material you studied will be covered. The goal of this workshop is to help reduce your stress as you go into final exams.

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