February 2019 Wellness and Stress Management

02/05/19  11AM – Don’t Believe Everything You Think: Using Logic to Overcome Stress

  • Learn how to recognize and change thought patterns that cause unnecessary stress. The skills taught in this workshop are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

02/12/19  11AM – Boosting Your Academic Self-Confidence

  • Experiencing decreased levels of confidence in your academic life can make it harder to cope with academic demands. This workshop will examine various factors that negatively affect academic self-confidence, and identify a number of strategies aimed at helping you improve in this area of your life.

02/19/19  11AM – Overcoming the Stressors of Perfectionism and Procrastination

  • Perfectionism and procrastination are key ingredients in the recipe for stress and inefficiency. In this workshop, you will learn about strategies for overcoming perfectionism and putting an end to procrastination, thereby decreasing your overall stress.

02/26/19  11AM – Stress Management and Adjustment Strategies for International Students

  • This workshop examines common stressors of international students that arise from functioning in a different culture, provides information about the personal impact of acculturative stress, and reviews various strategies to enhance your cultural adjustment.

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