March 2019 Wellness and Stress Management

03/05/19  11AM – Stress Management 101

  • This workshop covers the basics of stress management, including identifying your current stress levels, recognizing common stressors, and learning useful tools to reduce your stress.

03/12/19  11AM – Mindfulness and Meditation

  • Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.

03/26/19  11AM – Managing Stress for Ethnic Minority Students

  • This interactive workshop will identify stressors and barriers to success that racial and ethnic minority students might face on campus. In this workshop, you will examine issues related to cultural differences and challenges within academia, and learn successful strategies to reduce stress and enhance your overall wellness.

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